Yoga inverted can increase your flexibility, and improve mood. Not all postures are complicated. There are … Yoga inverted: 10 postures for beginnersRead more

Armal chakrasana or half-wheel pose can help improve flexibility and keep stress in the Gulf. See … How to include half-wheel pose in your amazing advantage of 5 semi chakrasana and your yoga routineRead more

Walking is an easy and a great way to stay healthy and fit. Push yourself a … Walking with ankle weight: how to use and useRead more

Is your child not able to focus on? You should try yoga for children. There are … Yoga for children: 12 pose to help improve concentrationRead more

Have you tried to practice pilates for heart health? It is reported here that these simple … Want to keep your heart healthy? Try these 15 pilates exercisesRead more

If you are looking for effective core exercises, be sure to add wooden chop exercises to … Wood Chop Exercise: Benefit and how to do itRead more

Pilates for neck pain are a simple and effective approach to relieve discomfort. Check the best … Pilates for neck pain: 10 exercise to reduce discomfortRead more

Actor Ram Kapoor lost 55 kg in about a year. He credits fasting, cardio, and more … Ram Kapoor on weight loss: exercise and intermittent fastingRead more

Ram Kapoor revealed that a powerful combination of fasting, cardio and strength training has helped him … Ram Kapoor lost 55 kg through cardio and strength trainingRead more

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She explains how … Shilpa Shetty shared 5 benefits of Trumpolin jumpingRead more