Yoga for children: 12 pose to help improve concentration

Is your child not able to focus on? You should try yoga for children. There are 12 poses here that can also help improve their concentration and how to start them.

Whether it is a board examination or the sixth grade final, children can be stressed. You must have seen that when you get stressed, it becomes difficult to focus on work in the hand. This is the same for your children. Examination pressure and stress can affect their ability to focus. Yoga is one of the most effective ways to relieve stress. In fact, not only stress, yoga for children has many other benefits. Instead of burying them in books just, let them take some time to do yoga. These can help them relax and improve concentration.

Yoga for children: Is it good for children?

Yoga is an ancient practice that aligns the mind and body. “It helps to calm the mind, empower the body, improve emotional regulation and create body awareness,” says yoga experts. Himalayan Siddha letterYoga is beneficial for most people including children. It can improve physical and mental health in school-age children Harvard Health Publishing,

Other benefits of yoga for children involve improving concentration. It also helps reduce stressAnd promoting confidence, as according to published research Frontiers in psychotherapy in 2014.

Yoga for children: How does it help improve concentration?

Yoga has many benefits for children, including improving concentration.

Man-body relationship: Yoga can improve communication between the mind and body. “In this way it promotes self-awareness and mental strength and peace,” experts say.
Controls breath, Pranayama And during yoga asana, Mindful Breathwork helps to join with each breath. “This art of connecting the mind with every breath,” says expert and promotes strong awareness of the mind. “
Reduces stress: It can help keep stress in the Gulf, which requires if you want your child to focus better. Published in a study Neuroscience bulletin In 2020, it was shown that the high-stool group had a problem of participants’ attention and concentration.

Yoga for children: pose to improve concentration

Here are some important pose of yoga for children that can help in their concentration:

1. Sukhasana (easy currency)

Cross your feet and sit on the floor while keeping the spine straight, the shoulders comfortably and breathing normally.
Keep your hands on your knees with your palms.
Close your eyes and focus on your breath.
Slowly open eyes, move the legs forward and relax.

2. Tadasana (mountain pose)

To TadasanaStand up straight with both your legs, weapons by sides.
Slowly inhale, lift both your arms up with the palms facing each other.
Ground the legs and pull your body upwards.
Stop your breath and remain in this posture, so that the eyes move forward.
With slow breath, bring down the weapons.

3. Vrikashasana (Tree Pose)

Stand in a neutral position and move your weight to the left leg.
Raise your right leg up and place it on your inner left thigh and balance.
Pay attention to your breath, keep breathing and exhaling.
Raise your palms and bring them in front of your chest or overhead your arms.
Bring your right leg down and return to the neutral position.

4. Vajrasana (Thunderbolt Pose)

If you sit, then bring your feet back and sit on your heel, put pressure on your calf muscles.
Place your hands on your thighs.
Keep your back straight and focus on each breath.
Raise your hips up and return to dryness.

5. Balasana (baby currency)

Yoga for children is incomplete without Balasana. Sit on the ground with your heel in Vajrasana, you pressurize the calf muscles.
Knee to the ground, move your arms forward and relax your forehead on the ground.
Continue to breathe deeply and relax your body.
Gently lift the upper part of your body and come back.

6. Bhujangasana (Cobra Pose)

To do Bhujangasana, lie on your stomach with your palms under the shoulders.
Breathe gently and lift your chest up, bending your elbow.
Look up slightly and grab the position.
Breathing, take your chest back to the floor.

7. Dandasana (staff pose)

Sit your shoulders comfortably, and gently move both your legs forward.
Relax your hands on both sides.
Relax and then sit in drying.

8. Padmasana (Lotus Pose)

Sit in pleasure and bring your right leg to the left thigh and vice versa.
Take out your arms, and let your palms relax against your knees.
Sit up straight, relax your shoulders and breathe normally.
Unlock your legs and move forward, coming back to drying.

9. Ardshe Matsendrasana (half spinal twist)

Extend your feet and sit in Dandasana.
Bend and bring your right knee to your left thigh.
Keep your right hand back and place your left elbow on your right knee.
Fold your body gently and grab the position.
Untwist and come back to Dandasana.

10. Simmasana (lion pose)

Can be fun with yoga for children Animal-inspired poseFrom Vajrasana, kneel and place your hands on your knees.
Breathe deeply, open your mouth wide, and exhale with a lion’s roar.
Relax and breathe normally.

11. Orthrasana (camel currency)

This is another way to make children fun. They kneel on the floor with their knees.
Bring both your hands on your feet, and grab your heel, look up your back and look upwards.
Stop your breath and focus.
Return to breathing and knee position.

12. Shavasan (Corp Pose)

Lie flat on the ground on your back with your arms, and relax.
Close your eyes and focus on your breath while firing.
Gently puggling your fingers and roll on one side.

Yoga has many benefits for children. Some pose can help them relax and improve concentration. Most of these pose can be easily done. However, if your children have respiratory health issues, check with a doctor.

At what age should children start doing yoga?

When it comes to practicing yoga, there is no specific age. But children can start by the age of 4 years. They can do simple yoga practices like Pranayama, which is about breathing regulation.

Can Yoga help children with Adhd?

Yes, yoga is essentially beneficial for children with focus on yoga activity disorder. This helps improve focus and attention and reduce anxiety.

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