Actor Ram Kapoor lost 55 kg in about a year. He credits fasting, cardio, and more stopping for the change of his body.
Actor Ram Kapoor may be surprised when he shared his new look on Instagram in December 2024. But his weight loss journey began months ago. In the midst of his workouts, he will take a selfie and post them on social media. Jubilee actors were working on themselves for months. In a new interview, the 51 -year -old revealed that any weight loss surgery or medicine helped them lose 55 kg. For the student of the student, it was all about eating healthy and sticking to his fitness routine.
Ram Kapoor shared a new look
Even though Ram Kapoor gave a glimpse of him Body change In March, and April 2024, it was in December that he shared his new look at Instagram Post Weight Loss. After a post in September 2024, he posted a selfie and captioned it, “Hi friends, sorry for a little longer absence from Insta, were working on their own quite a large scale on themselves.”
Ram Kapoor looked fit and healthy in the photo, dressing in a casual, and posing in front of a mirror. Many of his Instagram followers, including fellow actor Sharad Kelkar, asked him how he managed to lose weight so much.
Ram Kapoor on leaving 55 kg: ‘Half of my part has disappeared’
He allegedly lost 55 kg in a year. In an interview with Devana GandhiHe shared that he was 140 kg and now weighs 85 kg. “So yes, half of my part has disappeared,” the actor says, “Bud Achahe Lat Hen,” and “Kasam Se” is known for shows.
He felt lucky that he could be accepted as an actor, even though he was older when he came to his body shape. “When you are 140 kg, no one sees your appearance, they look at your stomach,” the actor said.
Without sharing any name, the actor recalled that once he talked about his body change plans with a popular director. The director allegedly told Ram Kapoor, “You have a very strong brand as a huge man. The only person who was loved and accepted as a huge man in the industry (actor) Amjad Khan. If you are changing yourself, you are taking a risk.” He agreed with the director but the actor said that he decided to lose extra weight for himself.
Ram Kapoor on weight loss: ‘You have to give yourself priority’
The 51 -year -old, who is married to actress Gautami Kapoor, shared that a long time ago, he told his family that for her career, she would “be very big, but I could not live this unhealthy forever.” The actors wanted to set the correct example for those who have two children. He wants to live as long as he can see them growing, and can see his grandchildren. The actor said, “It is different to do something for your career, but at some point, you have to prioritize yourself. I set a goal that in 50, I was going to be fit and I did so.”
Ram Kapoor on obstacles in his weight loss journey
He started his weight loss journey about one and a half years ago. He was doing well in the first six months, but then he had a “very poor decline”, and he hurt his shoulder. He had to undergo surgery, followed by an eight -month physiotherapy. “So, everything shut down on the weight loss front, it was six months and then helped me change after six months,” recalled the TV star.
Ram Kapoor on Weight Loss Drugs: ‘I never took Ozapic’
Ozapic (semglutide) is often determined by doctors with type 2 diabetes as it can do it. Low blood sugar levelIt is also being used by non-monely patients to manage their weight. During a study published in 2022 Nature therapySemaglutide treatment in overweight adults led to enough, and continuous weight loss. But this is not the one who helped Ram Kapoor to lose weight. “I have never taken ozmpic or anyone else Drug for weight lossNeither did I do bariatric surgery, ”he said.
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People told him that he had bariatric surgery, which was a surgical process to manage obesity. He said that no and if it was done, he would not have hidden it. Even though he did not undergo any surgery, but many people do it. From 2008 to 2018 6.5 million people underwent bariatric surgery, as published according to research Intestinal surgery journal In 2023.
What did Ram Kapoor help in losing weight?
He shared that he followed intermittent fastingA dining pattern that includes an alternative period of eating and fasting. Non-intervention can be more beneficial for adults with overweight or obese adults than a diet. Acinicalmadicine In 2024.
“Now I eat twice a day, once 10.30 to 11 am and the second time around 6.30 pm. Nothing in the middle, so 8 hours a day and 16 hours in the night,” the artist said. He also training 45 minutes of cardio exercise, and 45 minutes of power training. He also focuses on good quality sleep to be healthy.
Inspired by Ram Kapoor to reduce excess body weight? Then mix a healthy eating habits with workouts and good quality sleep.
