Yoga for weight loss: 14 must have power pose to get back in size

Keeping your weight in check is a benchmark to stay healthy and fit. However, the busy work program can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and you can do it in your home comfort. Including power yoga pose or asana into your fitness routine can be beneficial to lose weight. You will be surprised to know that Power Yoga not only helps you lose weight, but can also help in toning your glutes, hamstrings and core muscles. If you are looking for ways to include power yoga for weight loss in your routine, then include these effective power yoga in your fitness routine.

Power yoga for weight loss: How does it help?

Power yoga for weight loss helps in burning more calories and muscle development. Dynamic, flowing patterns increase your heart rate and burn a large number of calories in every session, similar to a medium cardio workout, as found in a study published in the journal preventive MedicineIn addition, wearing pose and running between them help to create lean muscles. Muscle tissue burns more calorie at rest than fat tissue, resulting in a high metabolic rate, which allows you to burn more calories throughout the day, even when you are not actively exercising. Power yoga is a skilled weight-management technique, thanks to your mixture of rapid calorie burn and long-term metabolism. See the best power yoga for weight loss.

Power Yoga for Weight Loss: 15 Must-Honor Eashan

If you want to try power yoga for weight loss, then there are some great yoga suggested by yoga expert here. Saurabh Bothra,

1. Takht (Kumbhakasana)

• Place your hands directly under your shoulders, as if you are a push-up.
• Extend your legs straight back, drop your toes down.
• Attach your core, place your body in a straight line from head to heel.
• Hold the situation, maintain stable breathing.

This posture strengthens the core, weapons and legs. Increases overall stability. It helps to burn more calories by complicating many muscle groups.

2. Warrier II (Virabhadrasana II)

• Stand separately with your feet.
• Make your right leg 90 degrees and your left leg slightly inside.
• Fold your right knee, keep it align on your right ankle.
• Expand your arms parallel to the floor, palms downwards.
• Gaze on your right fingers.

This currency helps Tone the thighsCalfs, and weapons. It creates stamina improves balance and strengthens the core.

3. Warrior III (Virabhadrasana III)

• Start in warrior II.
• Shift your weight on your right leg.
• Bend your torso forward, lift your left leg directly until it is parallel to the floor.
• Put your arms forward or place them on your edges.
• Maintain balance and a straight line up to your heel from your head.

This asana can help improve balance and concentration. It also strengthens the legs, core and ankles.

4. Triangle pose (trichonasana)

• Stand separately with your feet.
• Make your right leg 90 degrees and your left leg slightly inside.
• Expand your arms parallel to the floor.
• Tilt your torso to the right, take your right hand to your right calf, ankle or floor.
• Extend your left straight upwards, staring at your left fingers.

If you want to strengthen legs and core? This asana can be helpful.

5. Dog

• Start on your hands and knees.
• Raise your hips up and back, forming an inverted V-shaped.
• Press your hands and feet into the floor, lengthening your spine.
• Relax your head and neck.

This posture helps strengthen weapons and legs. It also helps in spreading hamstrings and calves.

6. Boat pose (boat)

• Sit on the floor with your knees and flat on your knees.
• Tilt back slightly, lifting your feet from the floor.
• Power your arms parallel to the floor.
• Straighten your feet, if possible, form a V-shaped with your body.

This asana helps strengthen the main muscles and improve digestion. Most importantly, it helps reduce abdominal fat.

7. Cursor pose (uttasana)

• Stand together with your feet or with hip-width.
• Fold your knees, as if sitting on a chair.
• Increase your arms straight up or bring your palms together on your chest.
• Raise your chest and keep your weight in your heel.

This posture helps strengthen the legs and creates stamina that can help reduce weight effectively.

8. Bridge Pose (Setu Bandha Sarvangasana)

• Lie on your back with your knees and flatten the feet on the floor.
• Press your feet into the floor and raise your hips up.
• When comfortable, hold your hands under your back.

This asana can help strengthen glutes, thighs and back. It can also help tone the core.

9. Bo pose (Dhanurasana)

• Lie on your stomach.
• Fold your knees and return to catch your ankles.
• Raise your chest and thighs from the floor.

This posture helps strengthen the back and abdominal muscles And Provoke DigestionIt also helps in reducing abdominal fat.

10. Twisted chair pose (parivrtta utkatasana)

• Start in chair currency.
• Bring the palms of your hands together to the center of your chest.
• Turn your torso to the right, place your left elbow on your right knee.
• Repeat in the opposite direction.

This asana helps tone the core and improves digestion. It also helps in losing weight.

11. Three-to-leg

• Start in the dog downwards.
• Keeping your hips square, raise one leg straight and up.

This posture strengthens weapons, shoulders and core. It provides a deep stretch for the legs and hips that can help in weight loss.

12. Cobra Pose (Bhujangasana)

• Lie on your stomach with your hands under your shoulders.
• Press your hands into the floor and lift your chest from the floor.

This asana helps strengthen the back and abdominal muscles. It also helps in improving flexibility.

13. Grasshopper pose

• Lie on your stomach with your arms in your hands.
• Raise your chest, hands and feet from the floor.

This yoga for weight loss is AIDS to strengthen back, legs and weapons. It also helps to tone the core.

14. Side plank

• Start in plank posture.
• Shift your weight on your right hand and right leg.
• Raise your left hand straight, stack your left leg above your right leg.

This asana helps in diagonally and strengthening the core. It also helps to tone arms and wrists.

Power yoga side effects for weight loss

Power yoga, while usually beneficial for weight loss, may have some possible side effects if not done correctly. Here are some things aware:

• Power yoga’s dynamic movements and challenging pose increased the risk of strains, sprains and other injuries, especially if proper alignment is not maintained. Common areas of injury include wrist, shoulders, knees and backs.
• If a person is not aware of his body and gives very hard push, then there may be imbalance in muscle groups.

By practicing with mind and taking essential precautions, you can reduce the risk of side effects and enjoy the benefits of power yoga for weight loss.