Vitamin B12 for hair growth: how it helps

Are your hair sluggish, weak, or falling much more than normal? Check your vitamin B12 levels. When you discover effective shampoos and other hair care products to save the day, it is also important to note that adding the right nutrients in your diet can work, and Vitamin B12 is a necessary. It plays an important role in strengthening hair follicles, preventing hair loss and even delaying premature grading. If you are wondering how to include vitamins in your diet, then there are some methods that can help.

What is vitamin B12 and why is it important?

Vitamin B12, also known as cobalamin, plays an important role in keeping us healthy. It is an important water soluble vitamin that is required for proper red blood cell formation, neurological function and DNA synthesis, stated in the study published in the journal Nutritious substancesFood and Nutrition Board (2016) recommends adults to consume 2.0 MCG/D of B12. “This supplement contributes immensely to ensure that the brain is continuously functioning as well as actively assisting in energy metabolism,” dermatologist explains Dr. Priyanka Kuri,

Can Vitamin B12 help in hair growth?

Yes, Vitamin B12 helps a high level Hair growth By increasing the supply of oxygen in the skull. “This increased blood supply strengthens hair, helps them grow in a healthy way, and reduces from breakdown,” Dr. Kuri says. People with high decreased B12 are at greater risk of hair fall and damage.

Benefits of Vitamin B12 for hair growth

When it comes to hair growth, the optimal level of B12 can do amazing work. Here’s how it can help your hair:

1. Hair promotes follicle health

Vitamin B12 rotates in the blood. It does this with the formation of red blood cells.
This leads to an increase in blood flow in the skull, and also nourishes hair follicles for growth. RBC scalp and hair follicles provide oxygen and nutrients, which promote strong, healthy hair growth. Without sufficient oxygen supply, hair follicles can weaken, causing thinning of hair and hair loss.

2. Prevents hair loss

Inadequate levels of vitamin B12 can often lead to weak and broken hair that falls very easily. B12 helps maintain strong hair strands. This is what makes this vitamin important for hair growth. Vitamin B12 decrease is associated with increase in hair loss, it is published in the journal Dermination and therapyIt has also been seen associated with slow hair growth. Since B12 plays a role in DNA synthesis, its deficiency can disrupt hair growth cycle, causing premature hair to fall.

3. Indirectly strengthens hair

Not only can vitamin B12 prevent hair loss, but it can also make your hair strong. It helps in increasing the level of keratin, which strengthens the hair. By doing this, B12 contributes to strong, thick hair and reduces rupture. This helps to ensure that hair is not easily damaged.

4. Reduces gray speed

One of the primary causes of vitamin B12 deficiency is Premature grayThe additional level of vitamin is known to slow down the process of graying. Published in a study International Journal of TrichologY says that the deficiency of vitamin B12 also brings people with folic acid and biotin deficiency. This can cause premature gray.

How to use vitamin B12 for hair growth?

Now when we know how Vitamin B12 can help our hair, how to use it here:

• Diet -service: Eggs, fish and milk products with other foods can naturally increase the level of B12.
• Supplies: B12 -deficient patients or difficulty in absorbing it, it can use capsules, pills, or sablingual drops.
• B12 injection: To assist in absorption, the capsule may be required to be taken with B12 injection. Doctors usually determine this for anemic patients who have very low levels.
• Topical application: There are various Balms, lotion and hair growth products with B12 which are helpful, however, the most effective for promoting dietary sources development.

Vitamin B12 rich foods

Looking for natural sources of vitamin? What should you eat here:

• Animal source: Fish, eggs, yogurt and chicken can be eaten as an omelette and grilled fish or even mixed in yogurt.
• Strong foods: Vegetarian and vegetarian can get their B12 from specific grains, yeast proliferation, and Plant based milk,
• organ meats: The liver and kidney dishes are filled with nutrients, but should be eaten with restraint.
• Oysters: Seafood lover can eat clams and muscles, as they are a stunning source of B12.

Therefore, we see that ensuring adequate B12 through diet or dosage can promote healthy hair growth, reduce shedding, and maintain strong, vibrant hair. However, it is appropriate to consult a doctor before adding any additional doses of this vitamin, especially if you are suffering from any underlying medical conditions.