Wedding planner Nikki Chawla, who never enjoyed any sports or physical activity, fell more than 60 kg in three years. What helped in his weight loss journey here.
How many people expect “the greatest person in the classroom” to run a marathon someday? Well, the story of Nikki Chawla, a New Zealand -based wedding planner with roots in Punjab, will surprise you. She stays away from sports and all things that do “physical activity”. But in 2021, he made up his mind to release unhealthy habits and work when fit. Nikki Chawla’s change in weight loss is not just about eating and working outside. His weight loss journey includes tears and pain. In 2021, he weighed 123 kg and now he is just 58 kg. Read further whether you want to know that a 27 -year -old woman, who hates walking once, sheds all additional kilos.
Nikki Chawla: ‘I am weighing more than my whole life’
To understand the changes in the harsh weight loss of Nikki Chawla, you must know how all this started. “Before 2021, I am doing more weight more than my whole life. I don’t think I was a specific reason why I was gaining overweight,” says Nikki Chawla. She loved food, but she never knew how much food, or what is it Balanced diet looked like. “Part control, and proteins were never part of my vocabulary, and no one is guilty for it. I did not know better, and an immigrant was growing in the house, my parents were working very hard to make the life that he has created for himself and his family today,” Says a wedding planner. Therefore, due to which she continued to gain weight, she was due to her food habits and lack of moment.
Nikki Chawla: ‘Physical activities were never fun’
As a child, he might not have thought of losing so much weight because he never enjoyed any game, or physical activities while growing up. “It was never fun, mostly because it was not easy for me,” she says. He did not have energy like most people. She says, “I will be tired easily and in fact, being the greatest person in your class, you did not really join most team games. I will leave Cross Country, or our annual sports day,” she says. She went to school late when her first period was physical education. “I also tried to go to the gym by myself at the age of 16, but again I didn’t really enjoy it,” she remembers.
Nikki Chawla starts his weight loss trip
In 2021, he decided to turn his life around and start a change in weight loss, which became a journey to live a healthy lifestyle over time. “My inspiration was looking at my uncle and aunt (60 years old) in Queenstown, New Zealand, many hikes and walking. She was questioned myself for being active and fit at that age. I was 23 years old at that time, and was going on an easy 4 km walk,” she remembers. She can now share her weight loss trip, but at that time, she was left with leg cramps that lasted for days.
When Nikki Chawla fell in love with working outside
Working regularly is one of the major factors that have played a role in changing Nikki’s weight loss. When he decided to start his weight loss journey, he started exercising with a personal trainer in his home gym. Nikki Chawla said, “My trainer helped me become confident in doing workouts, and I started enjoying working and fell in love with shaking my body.” Fighting rope exerciseRun on the treadmill, squats, and the box jumps, which is during its weight loss trip.
Walking Nikki became a friend of Chawla
When he started a journey to change his weight loss, he started walking piles. “Earlier, I hated walking. When I started walking, I remember I remember crying. Even my legs hurts at the walk of 1-kimi,” Chawla misses. Over time, he increased his speed and distance. She says, “I eventually started walking 10-12 km every other day. Over time, walking became less challenging, so I came into the race. I did my first 11 km event in the Auckland marathon in 2022,” she says. As a challenge for himself, he decided to start training for Half Marathon in 2023. “In 2024, I began to run a distance (32 km), and worked a lot on my speed. In 2024, 2024 defeated my Half Marathon Time in 2024 and decided to attend the full marathon in 2025.
Nikki Chawla: ‘Nutrition plays a big role in weight loss’
In addition to finding ways to move your body, he began to focus on his diet on his weight loss change journey. “I realized that nutrition plays a big role in weight loss, and just a common healthy lifestyle. I hit a hard reset on my food habits, saw what I eat and educated myself on my daily calorie intake, nutrients, proteins, carbs and fat,” she says. The right to eat became part of his weight loss journey.
He even took a break from eating homemade food prepared by his mother, and started cooking his own food. “I still cook my food. I prepare my food religiously over the weekend, which helps me to maintain my healthy lifestyle. Due to the nature of my work, it is generally long in my weekend, so this is a great way to ensure that when I come home, I am not snacking on what I am watching, and just eat my dinner.
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Nikki Chawla’s weight loss changes: 5 things that help them
1. Go for a balanced diet
He changed the way to eat to maintain his healthy weight. This means that she does not always eat high foods in unhealthy fat. “I now eat balanced food Divided partI do not eat until I am filled, I only eat until I am 80 percent. Your diet is 80 percent of your progress, “Nikki Chawla says. According to World health organizationYou should have at least 400 grams of fruits and vegetables per day. Logis, nuts and whole grains should also be part of your food. As you try these permanent weight loss tips, remember to eat healthy.
2. Transfer your body
Whenever she can do, she finds different ways to move her body. Nikki Chawla says, “I do cardio and weight training. I think it is really important to move your body in the ways you enjoy.” During a study published in 2012 Applied physiology journalThose who were in cardio and weight training groups saw a significant amount of decrease in total body mass and fat mass.
3. Give importance to good quality sleep
Nikki Chawla says, “I prioritize my sleep, so I sleep for 6 to 8 hours daily.” A 2005 study published in Sleep The journal shows a much higher rate of obesity in adults that slept less than seven hours per night. So, make sure the amount and quality of your sleep is good.
4. Stay hydrated
A change in weight loss journey includes a very simple yet important thing-Stay hydrated“I drink 3 to 4 liters of water every day,” says Nikki Chawla. Drinking water can help in your weight loss journey. Posted on 2019 analysis NaughtyResearchers found a link between excess water consumption and weight loss.
5. Stick to routine
Everyone has a daily routine, and if your objective is to maintain healthy weight, then follow it. Wrapping the sustainable weight loss tips, Nikki Chawla says, “Stay clinging to a routine. It can be boring but a constant routine is the only way you will see continuous results.”
These permanent weight loss tips have helped her to change themselves. Nikki Chawla says, “The reason for this is that I have not withdrawn all my weight because my approach to my journey was durable for it and not for temporary weight loss,” Nikki Chawla says. She wanted to develop healthy habits that would benefit her throughout her life. “The last 3-4 years have taught me a lot. I have educated myself and over time I have discovered more ways to push myself, challenge myself and maintain sustainable health habits,” Nikki Chawla has a conclusion.
