Semi Chakrasana for weight loss: How to do, benefits

It is quite one-stop-shop when it stimulates the digestive system, enhance circulation, and support fat loss, half-wheelers or half wheel currency fitness and overall well-being. While there are many known benefits of pose when it comes to back pain, the asana is also great to lose weight. This spine-stretching yoga posture can help reduce abdominal fat, tone your main muscles as well as improve metabolism. However, while this currency has no major side effects, it needs to be done carefully and at your speed. Read to find out how the semi chakrasana helps you to shed Kilos and the right way to do it.

What is Ardha Chakrason?

A semi chakrasana or half-wheel pose involves bending the upper body backwards. It is a great stretch for the upper body and spine. Yoga experts explain, “This is a heart -opening posture that balances the heart cycle and the throat cycle. It releases emotions from the heart, giving an emotional relief,” Yoga experts say Khushboo ShuklaIt also helps to improve the flexibility of the spine, Strengthen the rear musclesAnd open the chest and shoulders, this study has been published in the study International Journal of Yoga.

Can Ardha Chakrasana help you lose weight?

Yes, Ardha Chakrasana can help in weight loss. By putting pressure on the stomach, semi chakrasana can help reduce effectively Belly fat And reduces the stiffness of the spine. Published in this study International Journal of YogaArdic Chakrasana as one of the best pose to reduce obesity.

Benefits of half chakrasana for weight loss

There are many ways that can help you lose weight. Why should you do this every day here:

1. Loses stomach fat

This yoga asana can help with stomach fat loss. It helps in pulling the stomach, tones the abdomen and reduces the size of the waist. Published in a study Journal of Shanghai Jiaotong UniversityIt is said that it is the best yoga that spreads muscles in the stomach, back, thigh and hips, which is leading to fat deficiency in an important way.

2. Works on chest and shoulders

It is a chest and shoulder-khoomi posture. This means that it helps in reducing excess fat around these areas. It also tones weapons and shoulders. Since it spreads your muscles, it retaliates the effects of slapping by opening the chest and pulling back its shoulders. It can also help you in other exercises.

3. Improves digestion

Yoga posture helps in improving digestion by stimulating the abdominal organs and increasing digestive functions. Since the posture has a gentle backband, it helps to stimulate the stomach, intestines and pancreas. This, in turn, helps improve digestion and metabolism, and helps in later weight loss. Stretching the area of ​​the abdomen helps in reducing gas, swelling and indigestion.

4. Better blood enhances circulation

This posture can help in better blood circulation as it stimulates the heart and increases the flow of oxygen throughout the body. The posture helps us expand our lungs and improves oxygen intake, increasing circulation. This, in turn, enhances metabolism, optimizes nutrient distribution, and supports fat breakdown.

5. Reduces stress

Stress plays a big role in weight gain and weight loss. Emotional food There is a way that people react to stress and it can put you on weight. However, such alike, calms the nervous system. This helps in reducing the dialects related to stress and helps to maintain a balanced diet.

How to do semi chakrasana?

Do you want to try to lose weight loss? Here’s how you can do it easily.

• Stand with the hips of your feet and arms by your sides.
• Breathe and lift your arms up by facing each other with your palms. You can also hold your waist with your hands.
• Breathing and bends backwards, keeping your head up and lifting the chest. Pull your neck.
• Hold the posture for some breaths.
• Breathing and slowly return to standing position and relax your arms.

Side Effects of Ardha Chakrasana

This asana does not have such serious side effects because it is a basic in a permanent posture, but requires meditation and presence of mind. Here are some points to keep in mind:

• Warm-up is required before doing this asana, otherwise it can pull back the muscles or cause a cramp.
• This is not to be done in lower back pain.
• Keep your feet together and distribute weight evenly while doing this posture.
• Attach your core and glutes for stability. Avoid over-arcating your lower back-instead of bend with upper back.
• Slowly move backwards and move smoothly. Sudden movements may cause tension in the spine and lower back.
• Be careful by shaking your neck. Do not leave your head far behind. Look at the top upwards while keeping the neutral neutral.
• If you are a beginner, bend a little bit first and gradually increase the depth.

Therefore, we see how semi chakrasana can help in improving digestion, increasing circulation and toning your core. Its stress -reducing benefits can help deal with emotional food, and makes it an excellent tool for weight management. However, it is important to combine semi chakrasana with a balanced diet and other exercises for weight loss.