In the morning -morning yoga is for good health

In the morning routine, quick bath and on-the-go breakfast chaos, we often yearn for a few moments of peace. You need to get it just an hour in advance and practice yoga, it needs to be achieved. It may seem challenging at the first time to take out this time, soon you will start notice of the benefits of morning yoga. Not only do they help establish a peaceful and quiet start for your day, but they help to keep anxiety and stress in Pose Bay. In addition, our bodies are rigid in the morning, and these pose can help increase flexibility. Surprisingly, on which morning starts with yoga, see an easy routine below.

Is it healthy to do yoga in the morning?

Yes, two hours before and after sunrise is the best time to practice yoga as it is an extreme time for truthful energy. Yoga experts explain, “The practice of yoga in the morning aligns your whole day as your brain, body and soul on a daily basis,” yoga experts say Khushboo ShuklaYoga helps in awakening your body and mind, which improves blood circulation and oxygen flow. It keeps you energetic and concentrated throughout the day.

Pose 5 benefits of yoga in the morning

In the morning -morning yoga pose helps you determine a rhythm for your day. It is reported here that it helps you:

1. Starts your day on a positive note

In the morning, positivity increases in and around yoga practice. Meditation, which can be done as part of a yoga routine in the morning, stimulates the mind to come up with new creative ideas, a study, publishes in the journal Science dailyThis is why you can see a clear difference throughout your day when you do yoga in the morning.

2. Health Benefits and Time Management

After practicing yoga pose in the morning, you do not have to worry about taking time out for workouts. These are enough to help you stay fit. If you get persistent pain due to hours of working for a long time, then heating the body in the morning will relieve pain, tells Shukla. The other health benefits of morning yoga are that they help Accelerate your memoryAnd also reduce the possibility of anxiety and depression during the day, this study states, International Journal of Yoga,

3. Anatomy

If you do yoga in the morning, then your vitality and energy goes to another level. This happens especially when you practice pranayama in the morning. Make sure to do this with no noise as you will be able to focus more on your breath. Deep breathing helps reduce stress and increase vitality energy, this study states, published in the journal Neurological science,

4. Increases flexibility and controls hormones

Other benefits of morning yoga include their ability to help make your body more flexible. Your body may feel hard after sleeping, and morning yoga helps to loosen tight muscles and joints. Some yoga pose can also help stimulate the endocrine system, help balance hormones, improve digestion and promote metabolism.

5. Improves digestion

Morning sum stimulates the digestive system. It helps you to give better intestine health. Additionally, yoga in the morning also helps to detox the body.

In the morning -morning yoga is for good health

Is there yoga to start the morning? Here is an easy governance you can follow

1. Sukhama Vyam:

It is very important to start a warm-up for joints. In this you can focus on the following exercises:

Neck rotation:

• Sit or stand comfortably with the back straight.
• Slowly rotate your neck clockwise and then left (5 times every side).
• Keep the movements slow and controlled to avoid stress.

Shoulder rotation:

• Raise your shoulders towards your ears and rotate them forward and back (every 5 times).

Wrap rotation:

• Put your arms forward, make a fist, and rotate your wrist clockwise and altar (each).

Elbion bending:

• Put your arms forward, then bend your elbow and touch your shoulders.
• Straighten again and repeat 10 times.
• Strengthens weapons and improves flexibility.

Side bending:

• Stand with the feet, lift one hand, and bend sideways.
• Hold for a few seconds and repeat the other side (every 5 times).

Knee rotation:

• Fold slightly with knees, place hands on your knees, and rotate them clockwise and left (every 5 times).

You can also practice jogging or jumping for one to two minutes. Be sure to sit comfortably, take deep breaths, and rest for a few minutes.

2. ⁠Tadasana (mountain currency)

• For TadasanaStand together or slightly different with your feet (hip-width for balance). Keep your spine straight and distribute weight evenly on both legs. Keep your hands inside with your body along with palms.
• From deep and slowly both weapons are raised. Interlock your fingers and rotate your palms upwards, withstand the sky. Keep your arms straight and increase them as much as possible.
• Slowly lift your heels from the ground, stand on your toes. Pull your entire body upwards, pull from your toes to your fingers.
• Attach your core and keep your gaze straight or slightly upwards. Breathing normally, stay in this position from 30 seconds to 1 minute. Maintain balance and feel full body stretch from head to toe.
• Slowly exhale and take your heel back to the ground. Bring your arms down and relax in a normal position.
• Repeat the currency 2-3 times for maximum benefit.

3. ⁠Triyak taadasana (Palm tree pose)

• Stand up straight with the shoulders of your feet. Keep your spine standing, relax the shoulders, and stare further. Keep your hands inside with your body along with palms.
• Breathe deeply and lift both weapons up. Interlock your fingers, keeping the palms upwards. Pull your entire body upwards, feel the increase in your spine.
• Slowly exhale and bend your upper body to the right, keeping your arms straight. Avoid bending forward or backward – focus on a side stretch.
• Breathe normally and hold stretch for 15-30 seconds. Breath and come back to the center.
• Exhale and bend your upper body to the left. Feel stretch in the opposite direction of your waist. Breathe normally, hold for 15-30 seconds.
• Breathe and return to the center. Exhale and slowly bring your arms down. Relax and take some deep breaths. Repeat the cycle 3-5 times.

4. ⁠Vrikshasana or tree posture

• Stand up straight with your feet and weapons on your edges.
• Shift the weight on your left leg, keep it on the ground.
• Place your right leg on your left internal thigh (above or below the knee, not on it).
• Bring the balance and your palms together on your chest or overhead.
• Hold for 15-30 seconds, deeply breathing and focus on one point.
• Slowly reduce your right leg, and return to the initial position.
• Repeat on the other side.

5. ⁠Marjariasana or cat currency

• Start in a tabletop position (wrist under the shoulders, knees under hips).
• When you raise your head, climb your back, and push your tailbone up
• When you tuck your chin on your chest, round your spine, and pull your stomach inside.
• Repeat the movement easily for 5–10 rounds, coordinating the breath with speed.

6. ⁠Ushtrasana or camel posture

• Knee on the mat with a width of the knees and hands on the lower back.
• When you lift your chest and radiate your back.
• Keeping your hips ahead, take out your hands to hold your heel and reach your hands.
• Slowly drop your head back, open the chest and pull the spine.
• Hold for 20-30 seconds, deep breathing.
• To come up slowly and relax

7. ⁠Parvatasana or mountain currency

• To ParvatsanaStart in Vajrasana (sitting on heels) with a straight spine.
• When you lift both the weapons, the palms joined the namaste.
• Upwards, keep the weapons more straight.
• Hold for 20-30 seconds, deep breathing.
• Exhale – Slowly less weapons and relax.

8. ⁠Shashankasana or Rabbit Currency

• Sit in Vajrasana (kneel together, sitting on heels).
• Breathe when you lift both weapons up.
• As you bend forward, bring the forehead to the floor and weapons move forward.
• Relax, keeping the hips on the heel. Deep breath.
• Hold for 20-30 seconds, then slowly return to Vajrasana.

9. Easy posture for ⁠sukhasana or pranayama

• Cross comfortably on the floor with a straight spine.
• Relax your hands on your knees in knowledge Mudra (touching thumb and index finger).
• Close your eyes and relax your shoulders.
• Breathe deeply through the nose, maintain a stable rhythm.
• Pay attention to your breath and practice pranayama techniques like Enulom Antonyms or confusion.

10. 11 or 21 times with Om chanting

Chanting Om after yoga in the morning has many benefits. It helps to calm the mind and relax your body. This reduces stress, which helps you make a peaceful start for your day. The vibration of OM synchronizes your body with the energy of your body, helps in better oxygen circulation. The way a warm-up is necessary before yoga, Om chanting acts as a closure, allowing the mind and body session to absorb the benefits of the session.

• Sit in a simple spine with a straight spine and sit in Padmasana (Lotus Pose).
• Relax your hands on your knees in chin posture (touching the thumb and index finger, facing palms).
• Close your eyes and take some deep breaths. Breathe deeply through the nose.
• Feel your breath to fill your lungs, prepare for chanting.
• As you exhale, chant Om slowly

Therefore, we see that morning -morning yoga poding can help our mind, body and soul align with the rhythm of nature. It leads a long way to increase flexibility, improve digestion as well as regulate hormones. By incorporating yoga in your routine in the morning, you set a positive tone for the day, increase your energy levels, and create mental clarity.