Prebiotics for skin: 9 DIY face mask ace, to prevent aging symptoms

The secret of a good intestine is prebiotics. But do you know that some similar prebiotics can also be the key to a glowing face? Prebiotics are good bacteria that promote intestine and skin health. These plant-based carbohydrates and sugar molecules serve as food for beneficial bacteria, which helps them to flourish on your skin. It is to prevent signs of dull skin, acne or even aging, including prebiotics such as yogurt and honey, can act like magic. If you are wondering what are the best prebiotics for the skin, and how to include them in your beauty governance, then there are some simple DIY face masks to try you.

What are prebiotics for the skin?

Prebiotics are plant-based sugar molecules that are rich in carbohydrates. It is important to use prebiotics for the skin because they provide nutrition for the development of good bacteria that become part of your skin flora or a natural micro-bio of skin, say dermatologist. Dr. Raina NaharThese bacteria help maintain skin hydration, act as a skin obstruction and fight inflammation and serve as a defense mechanism to help the skin the best of their ability.

Prebiotics for Skin: 8 DIY PHEMASS

If you want to use prebiotics for the skin, these are some simple face masks that can be prepared at home.

1. Basic yogurt and honey facemask

Material

• 2 teaspoon yogurt
• One spoon honey

Method

• Add honey and curd.
• Apply this mixture on the face, and keep it for 15-20 minutes.

How does it help?

When we talk about the best Probiotics for skinWe cannot ignore yogurt. It helps to improve and calm the skin. It also nourishes the skin and can be applied to recreate the skin barrier. Honey is also a probiotic, but it also has prebiotic properties.

2. Bentonite Clay Curd Honey with Mask

Material

• 2 teaspoon yogurt
• 1 teaspoon honey
• 1 tbsp Bentonite Clay

Method

• Mix Honey, Yogurt and Bentonite Clay
• Apply this mixture on the face, and keep it for 15-20 minutes.

How it helps

This mixture is one of the best masks when it comes to oily skin. Bentonite Clay is a great product to use for your skin as it helps reduce oil secretion and sebum secretion. It also helps to rejuvenate the skin.

3. Apple Cider Vinegar and Oat Mask

Material:

• 1 tbsp of apple cider vinegar, raw and unfiltard
• 2 tablespoons plain yogurt
• 1 teaspoon raw honey
• 1 teaspoon oat flour or fine ground oat
• ½ teaspoon turmeric powder

Method:

• Add yogurt and apple cider vinegar and shake it well to ensure a smooth stability.
• Mix raw honey, oat flour and turmeric powder. Blend until you get a thick, even paste.
• To avoid eyes and lips, spread the mask evenly on your face.
• Let it sit for 10-15 minutes.
• Wash with lukewarm water and slowly dry.

How does it help?

Apple cider vinegar contains many prebiotics for the skin that can help Reducing acne Also giving you a natural glow. A study, published in journal Medicinal Research – Modern Chinese MedicineIt is said that ACV has antioxidants, antimicrobial and wound-healing properties. It helps in promoting healthy bacteria on your skin.

5. Tea tree oil mask

Material:

• 2 teaspoon yogurt
• 1 teaspoon honey
• 1 teaspoon tea tree oil

Method

• Add honey, curd and tea tree oil
• Apply this mixture on the face, and keep it for 15-20 minutes.

How does it help?

We already know that this mixture of yogurt and honey is one of the best prebiotics for the skin. A study, published in journal AntioxidantThe tea lists the oil of the tree as a great material to use for acne deficiency. If you have acne-prone skin, a large teaspoon of tea tree oil can help reduce inflammation and infection i.e. bacteria causes clogging of pores. It helps reduce the growth of bacteria in sebum and oil glands.

4. Avocado oil in Honey-Yogurt

Material:

• 2 teaspoon yogurt
• 1 teaspoon honey
• 1 tbsp avocado oil

Method

• Mix honey, curd and avocado oil
• Apply this mixture on the face
• Keep it for 15-20 minutes.
• Rinse with lukewarm water

How does it help?

If someone has dry skin, they can add avocado oil to honey and curd. A study titled in the journal JifakIt is said that monounsaturated fatty acids, especially oleic acid, are found in avocado oil, are beneficial for wound healing, moisturizing and anti-aging. It acts as a human who helps hydrate the skin.

5. Flax seeds and honey face masks

Material:

• 2 tablespoons linseed (complete)
• 1 cup of water
• 1 teaspoon honey
• ½ teaspoon aloe vera gel

Method:

• In a saucepan, add flaxseeds and water and boil one.
• Sometimes shake until the mixture becomes thick in a stability like gel. It will take up to 7-10 minutes.
• Stress the gel using a great mesh sieve or cheesycloth, while it is still hot. Let it cool down.
• For this flaxseed gel, add honey and aloe vera gel.
• Stir well to combine in a smooth paste. Apply a single layer on your face and neck.
• Allow it to sit for 15-20 minutes until it tightens. Wash with lukewarm water and dry.
• Follow with a hydrating moisturizer.

How does it help?

Soluble, mucous fibers that are present in flax seeds are excellent prebiotics for the skin. It affects good bacteria on the skin. Flax seeds contain a lot of essential fatty acids, it helps to slow down the aging process and repair the skin barrier.

6. Glycerin and oat masks

Material

• 1 teaspoon glycerin
• 1 tbsp yogurt
• ½ teaspoon honey
• ½ teaspoon oat flour or fine ground oat

Method:

• Add curd, glycerin, honey and oat flour. Stir until you get a smooth paste.
• Apply a single layer on your face. Avoid eye field.
• Leave the mask for 15-20 minutes to make prebiotics and glycerin your magic.
• Wash with lukewarm water and slowly dry. Follow with a light moisturizer.

How does it help?

Glycerin contains glycerol which is one of the best prebiotics for the skin. It helps to keep the skin hydrated. This mask helps restore skin barrier, hydrate and promote the growth of good bacteria Healthy skin,

7. Banana and Oat Face Mask

Material

• ½ cooked banana
• 1 tbsp plain yogurt
• 1 teaspoon honey
• ½ teaspoon oat flour

Method

• Peel a ripe banana and mash it in a bowl until it becomes smooth. Add curd, honey and oat flour to the mashed banana.
• Stir well until you find a thick, creamy stability. Apply a mask on your face equally.
• Leave the mask for 15-20 minutes to allow the skin to absorb nutrients.
• Wash gently with lukewarm water and dry your face.

How does it help?

When it comes to using prebiotics for the skin, this mask is one of the easiest ways to achieve it. Bananas contain prebiotic fibers that feed good bacteria on the skin, while other elements cool, hydrate and illuminate. Honey and curd lock in moisture.

8. Aloe vera and honey face masks

Material:

• 2 tablespoons fresh aloe vera jailed
• 1 tbsp plain yogurt
• 1 teaspoon honey
• ½ teaspoon oat flour

Method

• Take aloe vera jail and mix curd, honey and oat flour until smooth.
• Apply a mask on your face equally. Avoid eye field.
• Let the mask sit for 15-20 minutes to allow absorption.
• Wash with lukewarm water and gently dry your face.

How does it help?

This mask contains many prebiotics for the skin that can help strengthen the skin obstruction, promote hydration and restore the skin microbiom to restore balance. Aloe vera is packed with skin-referred enzymes, antioxidants and prebiotics that support healthy bacteria on the skin.

How to use these prebiotics for the skin?

If you want to use prebiotic for the skin, it is important to keep some points in mind. If you have sensitive skin, you have to test a patch to see which combination of face masks makes you better and then accordingly, you can use these face masks. The face mask with prebiotics for the skin can be applied for 15-20 minutes, the post that can rinse it with cold water. However, be sure to use a light moisturizer after using these prebiotics for skin care.

Comment: While these masks contain many prebiotics for the skin, they cannot have the same effect on every skin type. If you are suffering from chronic skin conditions, please be sure to consult a dermatologist.