Aerobic Exercise Benefits: Know what it makes good for health

Regardless of your age or weight, you can walk in the park or go to jog. Walking, and running are two popular examples of aerobic exercise that can affect your heart, and affect the lungs with positive ways. When you engage in such physical activity, you repeatedly transfer muscles to your arms, hips and legs that can help reduce body weight. No wonder many people like to take this practice to lose weight. Yes, losing weight is one of the aerobic exercise benefits. But there is more information about such activity to make people healthy.

What is aerobic exercise?

This is a physical activity that improves your heart rate by improving the effectiveness of your cardiovascular system, explains physiotherapists and fitness experts. Dr. Aizaz hopeThis increases your heart rate, and therefore, your cells use oxygen to produce energy during physical activity. “It attachs large groups of muscles, such as your arms, and in the legs, and a continuous rhythmic movement over the period of time,” experts say.

Common forms of aerobic exercise include walking, running and swimming, cycling, dancing and even going to increase.

What are aerobic exercise benefits?

These simple practice can help you in many ways. Some major aerobic exercises include the benefits:

1. Improves heart health

One of the largest aerobic exercise benefits is that it Improves heart healthDuring a 2017 study, published in World science journal scienceResearchers gained advantages of aerobic exercise in reversing and preventing heart disease. “It helps the heart to pump more blood with each heart, which can reduce the work on the heart. It also allows for better flow, ensuring that oxygen -containing blood reaches all parts of the body,” Dr. Asha says.

2. Increases stamina

Aerobic exercise is a long list of benefits, including improving stamina. “It improves stamina by increasing the efficiency of the cardiovascular system. In this way it allows you to exercise for a tired time,” says expert.

3. Reduces body fat

Burning calories are one of the most important aerobic exercise benefits. “This increases your heart rate, which increases energy expenditure and promotes fat loss during and after a workout,” experts say. It also increases your metabolic rate and burns more calories to your body while resting.

4. Good for immunity

This increases blood flow, which allows immune cells to detect and fight more efficiently around your body to detect infections, experts explain. It can stimulate the production and activity of white blood cells, which are important for protecting the body against viruses, bacteria or fungi.

5. Can reduce the risk of diabetes

“it Regulate blood sugar levels And increase your body’s sensitivity to insulin, which eventually reduces the risk of development of type 2 diabetes, “Dr. Asha says. Regular aerobic exercise can reduce blood pressure, and according to insulin resistance, according to insulin resistance, according to research according to research, according to research published according to research, Diabetes care In 2016.

6. Sleep quality can improve

Aerobics can help achieve quality sleep every night by increasing the production of melatonin, a sleep-pomoting hormone. During a 2020 study, published in Journal BMC Sports Science, Medicine and RehabilitationAerobic group participants showed improvement in sleep quality after exercising for four weeks.

7. Can be beneficial for the brain

“This type of exercise increases blood flow to the brain, which improves cognitive function, memory and concentration,” says experts. Regular attachment to such physical activity can also help help Prevent Alzheimer’s diseaseWhich is a common form of dementia.

8. Increases flexibility

Foot muscles such as quadriseps, hamstrings, glutes and calves are heavy during activities such as running and fast walking. The core muscles, including the abedominal, are mostly used in swimming and rowing. Hand and shoulder muscles such as biceps, triceps and deltoids are engaged during exercises such as swimming, boxing and jumping rope. “With many muscles involve, these exercises can increase flexibility due to blood flow and increase in movement,” experts say.

9. Strengthens the lungs

One of the major aerobic exercise benefits is that it can help improve lung capacity. “It can increase oxygen, and strengthen the respiratory muscles,” experts say. But people with asthma or other chronic lung diseases should first consult a doctor.

10. Promises healthy skin

Exercise can help maintain your weight and improve heart health. It can also perform miracles for your skin. “Improving skin health is among many aerobic exercise benefits. It can improve circulation, and nourish skin cells, enhance your skin texture,” experts say.

11. Can promote mental health

“One of the aerobic exercise benefits is that it can reduce stress, anxiety and deal with depression,” Dr. Asha says. Being engaged in activities such as running, and cycling can release endorphins, hormones that are known for mood-growing effects.

Who should not do aerobic exercise?

There are many aerobic exercise benefits, but some people should avoid them or take care.

• People with severe heart conditions, such as heart failure, should not exercise strong aerobic exercises, as it can stress the heart.
• People who have arthritis can be difficult to attach to high intensity aerobics. “They can still benefit from swimming or cycling, which are Less impressive exercise“experts say.
• Those who have severe asthma should check their doctor before doing aerobic exercise. Acute physical activity may worsen symptoms such as cough, and shortness of breath.

If you want to improve your heart health, lose weight or become healthy, go for aerobic exercise. There are many aerobic exercise benefits but it is important to listen to your body. Be sure to talk with a doctor, especially if you have a built -in health problem.