Aerial Yoga: 10 easy and effective pose for stress relief

Stress has become a disturbing partner in our busy life. It is demanding job duties, tight programs or family issues, always something that makes our life stressful. Relaxation techniques such as meditation and jernling can help reduce stress. If you want an option, try air yoga for stress relief and better mental health. This fun and beautiful yoga technique uses a silky swing from which you suspend yourself in mid-hwa, carrying traditional yoga to a new level. It is one of the most effective ways to create strength and improve flexibility, and it is also considered a useful way to maintain stress and anxiety in the Gulf. Here are some easy and effective air yoga for stress reduction.

What is air yoga?

Ariel yoga, also known as anti-gravity yoga, is a form of yoga that incorporates the use of a roof or a strong overhead structure suspended from a swing or silk fabric. “It combines with elements of traditional yoga PilatesDance, and acrobatics, allow physicians to detect new movements and postures that are not received on the ground, ”yoga experts say All gore,

Does air yoga help relieve stress?

Yes, aerial yoga is a novel technique for stress treatment that combines physical activity with a feeling of happiness. The support of the swing promotes the release of deep relaxation and tight muscle stress that often stores stress. The invasion, a frequent component, can improve blood circulation and relax the nervous system. Komal dominate and temporary sensations provide a sense of weightlessness, which reduces anxiety and promotes reflective states, as found in a study published in the journal, Research in dance educationThe attention required to maintain balance and maintain complete postures attract attention from unpleasant ideas.

Deep breaths calm and promotes during air yoga Reduces cortisol levelsThe sensation of suspended can also provide a sense of safety and security, which promotes emotional welfare. This unique type of exercise can promote body awareness, resulting in a better understanding of physical and mental stress.

Ariel Yoga also contains a fun and exciting element that can also cause endorphins, which are natural mood to increase. In addition, the spirit of success coming with learning new positions can increase confidence and reduce stress.

Hawaii Yoga for Stress Reduction: 10 Must-TRI Pose

There are some air yoga pose here that can help relieve stress:

1. Supported savanna (corp pose):

• Sit in the swing, and then slow down slowly, allow the cloth to raise your entire body.
• Allow your arms and legs relax, and close your eyes.
• Pay attention to your breath, allowing the swing to provide a sense of protection and give up stress.

2. Hawaiian Children’s Currency:

• Knee in front of the swing, and then bends his torso inside the cloth and bends forward.
• Allow the swing to support your weight, and relax your arms and heads.
• Breathe deeply, feel stretched in the lower back.

3. Aerial -backed attack:

• With careful instructions, allow the swing to support your hips because you gently reverse.
• Make sure you feel stable and comfortable.
• Catch the posture for some breaths, and then gradually return to an honest position.

4. Hawaii Gentle swings:

• Sit comfortably in the swing.
• Gradually, move forward and move, allowing agitation to give up stress.
• Close your eyes and focus on rhythmic motion.

5. Aerial hip openers:

• Using the swing for support, gently open your hips to various positions, such as butterfly or frog pose variations.
• Allow the swing to deepen the stretch, and breathe deeply.

6. Aerial supported backbands:

• With a swing that supports your back, gently backwards.
• Ensure that the support of the swing is comfortable.
• Take care not to expand your back.

7. Ariel Lunge and Twist:

• Using the swing to help support the langs, and bend the torso while in a state of lime.
• The swing allows for deep twisting, and so intensive stress releases.

8. Hawaii seated attention:

• Sit comfortably inside the swing.
• Allow the swing to support your posture.
• Practice deep breathing And meditation.

9. Aerial downward-fesing dog:

• Using the swing as a support for the legs, or hands, perform a dog’s posture at a bottom.
• The swing allows for a deep spinal stretch.

10. Aerial knee fetal currency:

• Knee in front of the swing, and then bend your head inside the cloth and bend forward.
• Allow the swing to support your weight, and relax your arms.
• Breathe deeply, and focus on mindfulness.

Are there any side effects of Hawaii Yoga Pose?

While air yoga is usually safe when practiced under the guidance of a trained instructor, some possible side effects include:

• Muscle agony or stress, especially for people with beginners or pre -existing conditions.
• Dizziness or vertigo, especially for those with fear of heights or balance issues.
• Skin irritation or chuffing with cloth, especially in areas of prolonged contact.
• There is a possibility of nausea or discomfort for those people.

Make sure you are doing air yoga with the help of a specialist, especially if you have a beginning.