Losing more hair than normal? Learn the 8 common causes of hair thinning that may lose more strands you and ways to manage it.
Hair fall is something that almost everyone experiences at some point, but excessive hair fall can make the hair thin. When you can combine it with aging or genetics, there are actually many factors that can contribute to thinning hair – some of which can surprise you. From medical conditions such as alopecia Areta to stress and hormonal imbalances, the hair is wider and complicated due to thinning of hair. Even lifestyle habits such as excessive heat styling or regular chemical treatment can play a role. If you have recently seen diluting your hair, then why is it happening here and how to manage it.
What is hair?
The hair is thinner when the hair slowly becomes fine and less dense, often leading to noticeable decrease in volume. This may look like hairlines, widening parts, or sparse areas on the skull. There can be many reasons for hair thinning, including genetics, hormonal imbalanceStress, poor diet, or medical condition. You can tell if this hair is thin if you fall more hair, make changes in texture, or if your skull appears more through your hair.
What are the causes of hair being thin?
There are 8 common causes of hair thinning here that can drop excessive hair to reduce hair volume and density:
1. medical conditions
Alopecia Areta is an autoimmune condition where the immune system accidentally attacks the hair of the hair, causing hair loss or diluting hair. This condition causes packed bald spots on the scalp and can sometimes progress more severe forms of hair loss. While the exact cause is not clear, published in a study Practical dermatology It was found that genetic predisposition and environmental factors, such as infection or stress, may contribute to the onset of alopecia. It can affect both men and women and does not belong to other health conditions.
2. Genetics
It is one of the common causes of hair being thin. Genetics play an important role in being thinner of hair, especially in conditions like Androgenetic Alopecia, also known as men or as FemaleThis hereditary position can dilute hair across the skull and is associated with specific genes inherited from both parents or grandparents.
3. hormonal imbalance
Hormonal changes are a major factor of hair thinning, especially for women. Conditions such as pregnancy, menopause, and polycystic ovary syndrome (PCOS) can disrupt the normal balance of hormones such as estrogen and testosterone, causing hair to dilute. A study published in Curus A direct connection between the high levels (male hormones) of the androgens (male hormones) and thinning of hair in women, especially with PCOS. Hormonal imbalance can enter the premature shedding phase from the hormonal imbalance, resulting in noticeable dilute.
4. Tension
Stress is one of the common causes of hair thinning, and there are scientific evidence to return this claim. When a person experiences significant stress, it can lead to a condition called telogen avluvium, where hair enters premature shedding phase. A study published in National Institutes of Health It is found that chronic stress can increase the level of cortisol, which, in turn, disrupts the hair growth cycle and causes excessive shedding. This type of hair loss is usually temporary and resolves after managing stress.
5. vitamin deficiency
Some vitamins and mineral deficiency can make hair thin. Iron, vitamin D and biotin deficiencies are usually connected Hair lossA study published in Cosmetic dermatology journal It is revealed that low levels of vitamin D were associated with hair thinning, especially in individuals with endrogenic alopecia. Iron deficiency anemia has also been found to have an important factor in hair loss, as it affects the supply of oxygen to hair follicles. Make sure you are consuming these nutrients in your daily diet.
6. Constant hair treatment
Regular use of rigid chemical remedies, such as dyes, permits and rest, can weaken hair and dilute hair over time. These treatments are often caused by the hair being thin because they snatch natural oils and your skull and hair moisture, making it susceptible to drought and more breakdown. Taking these treatments more often can lead to a greater risk of long -term damage. To limit the use of chemicals and to promote healthy hair growth, it is necessary to focus on the hair nutrition and protection.
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7. Excessive use of heat
Constant use of hot styling tools such as flat iron, curling iron, and blow dryers can cause significant damage to the hair. Intense heat is one of the biggest causes of hair thinning. It weakens the protein structure of the hair, making it dried, brittle and more likely to break. Over time, it can cause noticeable hair to be thin. To prevent these causes of hair thinning, it is important to reduce heat contact and always uses heat-appointment products to mold hair from the harmful effects of high temperatures.
8. Some medicines
Some medicines, such as chemotherapy drugs, blood therm and antidepressants, can cause hair thinner Harvard Health PublishingDrugs used for conditions such as hypertension, arthritis and depression can disrupt normal hair growth cycle. If you notice thin hair and suspect that it may be related to a drug, it is important to consult your healthcare provider. They can help suggest an option or solution to reduce the effect on your hair.
How to deal with hair thinner?
There can be many reasons for hair thinning, and dealing with it can be a gradual process. You can follow these tips to manage your situation:
1. Ensure that you are getting enough vitamins and minerals, especially iron, vitamin D, biotin and zinc.
2. Limit the use of chemical remedies such as perm, color, and rest, which can weaken the hair.
3. Use soft, sulfate-free shampoos and conditioners to avoid unnecessary damage.
4. Avoid using the heat styling tool or always apply heat protectors before styling.
5. Chronic stress can contribute to hair loss. Including relaxation techniques such as yoga, meditation, or deep breathing can help reduce stress levels and support healthy hair growth.
6. Slow Head massage Your skull increases blood circulation, which can encourage hair growth. Use oils like coconut or argon oil for added nutrition.
7. Hair that tightly pulls on the skull, such as ponytails or braids, can give rise to traction alopecia. Choose relaxed styles to reduce stress on your hair.
If hair remains thinner, consult a dermatologist for proper diagnosis of hair thinning and treatment causes!
