We often see people with symptoms of acidity and heartburn in their homes or offices.
It is important to know the causes of it before treating it with home remedies to avoid worsening the condition.
The primary causes of this condition are excess stomach acids which lead to a lifestyle that is high in refined sugars and processed foods.
This article discusses the possible home remedies for acidity and the reasons why it is better to consult a doctor before using them.
Some home remedies for acidity are: Best home remedies for acidity 2022
-Drink at least 2 liters of water every day and cut down on caffeine, citrus fruits, and fried foods.
-Eat smaller portions at a time, avoid greasy food and eat slowly while chewing properly
-Some people find relief with over-the-counter medications or antacids.
– Eating yogurt that contains probiotics.
– Drinking ginger tea or coconut water.
– Chewing fennel seeds or cardamom seeds.
– Add lemon juice, fenugreek seeds, and coriander to your food.
– Drink a glass of warm water with a few drops of freshly squeezed lemon every morning on an empty stomach
The acids in our stomach break down food, and this process creates acidity. Sometimes, the amount of acid in our stomach can be too much. Acid is what makes our food taste sour.
Acid reflux or heartburn happens when the acid from our stomach flows back (reflux) up into the esophagus. This is when we cough and may feel a burning sensation in the chest.
There are many home remedies for acidity that you can take to reduce these symptoms such as drinking cranberry juice, taking antacids, eating probiotics, or even drinking coconut water!
Acid reflux and heartburn are two common symptoms of gastric acidity. In this article, we will explore how to reduce the symptoms of acidity.
If these home remedies do not help then you will need to see a doctor who may recommend other treatments such as an acid suppressant or proton pump inhibitor.
Saunf or fennel
The symptoms of acidity, such as heartburn and bloating, can be relieved and digestion is improved by taking around 1 teaspoon of fennel powder with a glass of warm water. [1] Seeds of black cumin
To reduce acidity, chew cumin seeds or boil 1 teaspoon of them in water and swallow it.
Gastroprotective properties of black cumin seeds. They work well to lessen and avoid acidity and its accompanying symptoms, such as heartburn, discomfort, nausea, bloating, and constipation. [2]
10 Health Benefits of Sabja Cloves and Seeds
To relieve acidity and accompanying symptoms, such as flatulence, indigestion, nausea, and gastric irritability, suck on a clove.
Warmed Water
Before going to bed at night, drink a glass of lukewarm water on an empty stomach to reduce acidity.
Juice of watermelon
Watermelon juice is beneficial for digestion and works effectively to reduce acidity.
Cardamom
Chewing one cardamom pod daily improves digestion and reduces acid reflux and flatulence .
Cider Vinegar, Apple
Apple cider vinegar is a highly beneficial addition to your diet because it contains proteins, enzymes, and pectin. Some people contend that low levels of stomach acid may be the root of acid reflux, and that vinegar might increase the quantity of acid in the body. Further study is necessary, though.
Almonds
Nutrient- and fiber-rich almonds may assist to lower the risk of heartburn and also absorb acid. Although there is little convincing clinical data in support of this, almonds’ nutritional profile speaks for itself. In a larger sense, nutrition and appetite are also connected to acidity problems. Due to their high nutritious value, almonds can aid in the regulation of these parameters.
Jaggery
A chunk of jaggery may be just what you need to settle your turbulent stomach because it includes both potassium and magnesium. Potassium is necessary for regulating pH levels and promoting mucus development in the stomach lining. This helps you feel better and prevents an acid overload.
Buttermilk
Buttermilk’s lactic acid normalises stomach acidity and has a calming effect. Our symptoms of acidity are immediately relieved by drinking a glass of buttermilk with black pepper and coriander on top.
Acidity and associated effects can be avoided by chewing raw ginger or drinking ginger tea. Digestion is aided as well.
Consuming bananas balances acidity and provides heartburn relief.
Milk and bananas work together to reduce excessive acid production.
Papaya
Papaya relieves acidity by reducing stomach acid output.
The papain enzyme found in papaya is responsible for this outcome.
