10 Quick Calorie-Burning Exercises to lose weight

When working to lose weight, we all focus on the management of our calorie intake and track how many calories we burn. But what is really calorie burn? Simply put, it is the energy that uses your body for basic functions such as breathing to physical activities. Calorie burn focus on weight loss because it helps to create the essential calorie deficit – when you burn more calories than consumption, weighing is leading to weight loss. While the diet plays an important role, regular exercise ensures that you are burning more calories and increasing your metabolism. Therefore, if you are trying to lose weight, then this calorie burning exercise is your best condition. They will not only help you shed extra weight, but will also keep you fit and healthy!

10 Calorie Burning Exercise

Here are some of the best calorie burning exercises that you can perform daily to lose weight:

1. box jumps

One of the first calorie burning exercises Tone lower body But this is also the improvement cardiovascular health box squat. It attaches your core, legs and glutes, burning calories a lot. Here’s how to do it:

• Stand with the shoulders of your feet in front of a strong platform (a box or bench).
• Fold your knees slightly and squat your arms back, slightly down.
• Swinging your arms forward, jump on the box quickly.
• Slowly bend the ground with your knees, make sure that your feet are flat on the box and your body is in an honest position.
• One leg at a time, step down from meditation, and repeat this step.

2. High knee walks

It is one of the best calorie burning exercises that target core, legs and hips. It attaches the abdominal muscles, promotes fat loss around the midsation. Here’s how to do it:

• Stand with the hip-width of your feet and lean your arms at 90 degrees by your sides.
• Start running by bringing your knees towards your chest, at once, as high as possible.
• Keep your core busy and maintain fast speed to increase heart rate.
  Continue walking for a fixed amount of time or repetition.

3. Jumping jack

Jumping jacks are one of the best calorie burning exercises because they provide full body busyness. It also helps you strengthen various muscle groups. Here’s how to do it:

• Stand together with your legs and your arms are resting on your sides.
• Lifting your arms up and jump your feet out of the sides.
• As you descend, your feet should be separated from shoulder-width, and your hands should join over your head.
• Jump back in the initial position, bring your legs together and go back down.
• Repeat quickly, maintaining a stable rhythm and speed.

4. Step workout

This involves step up and down from a raised platform or step. It is one of the most effective calorie burning exercises that work on your feet, glutes and core. Here’s how to do it:

• Stand in front of a strong step or platform with the shoulder-width of your feet.
• Step with one leg, place it firmly on the step, then brought your other leg to join it.
• Step down with one leg, by the other, returning to the initial position.
• Repeat your leading leg for each step, repeat the stepping motion.
• You can add variations such as firmly steps, knee lifts, or hand movements to increase intensity.

5. Kickboxing

If you are looking for calorie burning exercises, you cannot miss kickboxing. This is a deep heart workout that can help you Burn calories While strengthening the muscles in your arms, legs and core together. Here’s how to do it:

• Stand forward with one leg and bend your knees slightly.
• Start by throwing punches with alternative hands, such as jab, cross and hook.
• Add powerful kick to your panches, in turn between front kick, roundhouse kick, or sidecix.
• Attach your core to maintain balance and power.
• Keep your movements fast and switch between kicking techniques.

6. Scissors (scissors kick)

It is one of the most effective calorie burning exercises for toning lower ABS, thighs and hip flexors. This requires significant core stability, which helps to burn abdominal fat. Here’s how to do it:

• Lie flat on your back with your arms on your arms for support.
• Raise both legs from the floor, keep them straight, and reduce your back into the mat.
• Start the speed of scissors by crossing your right leg on your left leg, then switch quickly, bring your left leg to your right side.
• Keep your core busy to support your lower back and avoid arching.
• Continue the crossing motion of your feet as soon as possible.

7. Barpase

It is a combination of some calorie burning exercises including squats, jump and push-ups. This increases your heart rate, which helps in shed calories and abdominal fat. Here’s how to do it:

• Start standing with the shoulders of your feet.
• Fold your knees and put your hands down on the floor in front of you.
• Jump your feet back into a push-up position, making sure your body is in a straight line from head to heel.
• Do a push-up (optional) by reducing your chest on the ground and pushing it back up.
• Jump your feet back to your hands and explode upwards, jump as high as possible.
• Gently go into the land and immediately in the next recurrence.

8. Lungs

It is one of the most effective calorie burning exercises that combines the langs with jogging speed, providing a dynamic workouts that target glutes, thighs, and core. It is good for calorie burn, helps to lose weight. Here’s how to do it:

• Stand together with your feet, keeping your hands on your hips or arms.
• Take one step ahead with your right leg and reduce your body into a lime, making sure your right knee is above your ankle and the left knee is just above the ground.
• Push with your right leg and bring your left leg forward in the next lime, as soon as you go, in turn.
• Keep your chest straight and attach your core to maintain stability.
• To maximize calories burn, do the lungs quickly with the least comfort between each one to maximize.

9. Swimming (crawl style)

Crawl stroke, or freestyle, is one of the most effective swimming styles, which makes it one of the best calorie burning exercises. This requires continuous movement of weapons, legs and core, to exercise and promote a full-edge Fat lossHere’s how to do it:

• Start swimming on the face of water with your body in a horizontal position.
• Put one hand forward and pull it under water in a circular motion, reaching down and around.
• As soon as your hand draws, start kicking your legs in a fluttering motion – kicking your feet straight and alternative.
• Once the hand completes the bridge, rotate your body slightly and start the next stroke with the opposite hand.
• Keep your head in water, turn it to the side to breathe. Continue speed, maintain a stable rhythm.

10. Swimming

Butterfly stroke is one of the most acute swimming styles, requiring significant strength and coordination. It is one of the most rigid calorie burning exercises because it attachs weapons, chest, back and especially core muscles. Here’s how to do it:

• Start in water with your body flat and your arms extend in front of you.
• Pull together with both weapons, sweep them outward and then inwards, while bringing them to their sides.
• As soon as your arms push down, both legs kick the dolphin motion (similar to a marmed tail), where both legs go together and down.
• Take out your chest out of the water with the strength of hand pulling, while your feet continue to kick.
• When your chest is above the water and exiting the underwater, you glide through the stroke.

So what are you waiting for? Now try these calorie burning exercises and shed those extra kilos.